Chicken dishes are favorite for all of us. Is chicken good for our health? For a long, chicken has been considered a healthy alternative to red meat. It is low in saturated fat, contains a higher amount of omega-6 fatty acids than any other animal meats, high in protein, essential vitamins, and minerals such as B6, B12, Iron, Zinc, and Copper.
But the doubt is, is it healthy to eat chicken every day? Actually, eating chicken regularly can help you lose weight in a healthy way. It’s essential for anyone who wants to lose weight and it can give better results if you use supplements like CarboFix.
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Weight Loss Healthy Chicken Recipes!
Chicken contains high amounts of calcium and phosphorus that help keep your bones healthy. Basically, chicken wings and hearts contain lean fat that actually helps you lose weight. That’s why chicken is always included in a healthy diet. Here we share some easy, versatile, and healthy chicken recipes that help in weight loss.
Chicken Mole Enchiladas
It is a healthy and delicious Mexican food that is easier to make.
Ingredients required:
- 2TBL organic butter
- Pastured chicken breasts
- ½ cups of Mole sauce
- Unrefined sea salt
- Ground pepper
- Garlic powder
- Chilli powder
- Cumin
- 12 Sprouted corn tortillas
- 2 cups of grated raw cheese
- ¼ cup of water
- Toasted sesame seeds
Directions to prepare:
Preheat your oven to 350. Add and rub both sides of the chicken with spices. Melt butter in a large saucepan over medium heat. Add flavored chicken to this pan and brown both sides for about 3-4 minutes. Put a lid on the pan and cook the chicken for around 10 minutes.
Add water to the pan to keep it from going dry. When cooked, remove, and shred chicken. Now take a medium glass bowl to create the enchilada filling. Combine chicken, ¾ cup mole sauce, and ¾ cup of grated cheese to this bowl. Simultaneously, warm and soft corn tortillas by using oil of your choice.
Grease a baking dish and spread mole sauce on its bottom. Add a bit of filling into the warmed and soft tortillas and roll them up and place it in the baking dish. Pour any remaining sauce over it and sprinkle sesame seeds and cheese over enchiladas. Bake it for 30-40 minutes and serve immediately.
Creamy mushroom chicken
Creamy mushroom chicken is a quick chicken dish that will keep you fat-burning all day.
Ingredients:
- 2 pastured chicken cutlets
- 1 small onion
- 5 cremini mushrooms
- ½ tsp Himalayan salt
- ½ tsp dried thyme
- 3 tsp unsalted butter
- ⅓ cup of fat canned coconut milk
Instructions:
Heat an iron skillet on medium heat and add 2 tsp of butter into it. When butter is melted, add sliced mushrooms and onions into it. Add ¼ tsp salt and keep stirring until onions become soft and brown.
Sprinkle cutlet with remaining salt, thyme, and butter into it. And cook for around 10 minutes. Pour some coconut milk right over it and heat for 1 minute. Remove from the stove and serve.
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Chinese chicken salad
Here is the recipe of Chinese chicken salad that you can easily make right at your home at restaurant quality.
Ingredients:
- 2 boneless and skinless chicken breasts
- 2 tsp of soy sauce
- 1 tsp sesame oil
- ¼ tsp white pepper
- 4 cups of chopped romaine lettuce
- 1 cup of shredded red cabbage
- ⅓ cup of grated carrots
- ¼ cup of shelled edamame
- 1 green onion
- ¼ cup of chow mein noodles
- ¼ cup of sliced almonds
Ingredients for sesame vinaigrette:
- ¼ cup of rice wine vinegar
- 1 clove garlic
- 1 tsp sesame oil
- 1 tsp sugar
- 1 tsp grated ginger
- 1 tsp soy sauce
Instructions:
Firstly, preheat your oven to 350 degrees F. For making a vinaigrette, whisk rice wine vinegar, garlic, sesame oil, sugar, ginger, and soy sauce in a small bowl and set aside. Now in a large bowl, combine chicken, soy sauce, sesame oil, and white pepper and marinate it for at least 30 minutes.
Add this to a baking dish and place it into an oven and bake until cooked for about 13 to 15 minutes. After cooling, dice it into bite-sized pieces. Now to make a salad, take romaine lettuce in a large bowl and top it with red cabbage, carrots, edamame, green onion, and chicken.
Pour some sesame vinaigrette on top of this salad and gently toss it. Serve it immediately by topping with chow mein noodles and almonds.
Greek chicken salad
Greek chicken salad is a healthy and easy low-carb recipe loaded with fresh vegetables and chicken. It is a perfect meal for those who are on a keto diet.
Ingredients:
- Romaine lettuce
- Chicken breast
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Feta cheese
- Oregano leaves
Ingredients for marinade:
- Olive oil
- Red wine vinegar
- Garlic clove
- Oregano
- Salt
- Black pepper
Instructions:
Add all the marinade ingredients into a small jar and shake it well until emulsified. Pour ⅓ of this mixture over the chicken and mix well. Keep it in a refrigerator to marinate for at least 1 hour. Keep the remaining mixture in the refrigerator and can be used for dressing later.
After 1 hour take the chicken from the refrigerator for cooking. Heat a large non-stick pan over medium heat and cook chicken in it for 8-10 minutes. After cooking transfer the chicken from the pan and allow it to sit covered for about 10-12 minutes and slice it.
Now add lettuce to a serving bowl and top it with tomatoes, cucumbers, onion, olives, and sliced chicken pieces. Sprinkle some grated cheese above it. Finally, drizzle the mixture kept in the refrigerator above this as dressing and toss them to combine. Serve it immediately.
Chicken basque
It is a delicious Spanish chicken dish that beats your mind.
Ingredients:
- 8 pieces of chicken
- Brown basmati rice- 225 ml
- Chicken stock- 275 ml
- Dry white wine- 170 ml
- ½ large orange
- 1 tsp chopped fresh thyme
- Black olives- 50g
- Salt
- Black pepper
- Red pepper
- 2 medium onions
- 2-3 tsp extra virgin olive oil
- Chorizo sausage- 150g
- Sun-dried tomatoes in oil
- Chopped garlic
- ½ tsp hot paprika
Instructions:
Season the chicken pieces with salt and pepper. Now slice the red peppers in half and remove the seeds and then slice each half into six strips. Peel the onion and slice into strips. Heat 2 tsp olive oil and add chicken pieces into it. Heat until it becomes brown on both sides and remove them into a plate lined with kitchen paper.
Add litter more oil to the pan and add onion and peppers. When it becomes brown, add the chorizo, sun-dried tomatoes, and garlic. When garlic becomes a pale golden color, atir in the rice, and when the grains have a good coating of oil, add sun-dried tomato paste, paprika, and chopped thyme.
Now pour wine and add some seasoning. Turn the heat down to a gentle simmer and place chicken on top of it. Also, place the orange wedges and scatter some olives. Close the lid and cook for about 50 minutes to 1 hour.
Adding chicken to your weight loss diet may help you build lean muscles which are vital for a strong metabolism. You may have noted that, majority of the chicken recipes given above use chicken breasts for cooking. Because chicken thighs and breasts are good sources of lean protein. Prepare these healthy and delicious restaurant-style recipes at your home. Eat healthily and stay healthy….
