There are many pills, drugs, supplements available which help in weight loss via various mechanisms like
- Reduces absorption by decreasing the absorption of fat.
- Reduces appetite by promoting satiety and hence you will reduce your calorie intake.
- Increases the fat burning process, hence it will burn more calories.
It will help you to get a slim fit body faster. Among the various drugs available in the market, here are some of the best which not only claims but also shows results in reality.
Best 8 Slim Diet Pills For Weight Loss.
Garcinia Cambogia: It is a green fruit, small, shaped like a pumpkin. The skin of the fruit contains HCA, which after consuming increases serotonin levels and helps in reducing appetite. However, it enhances the secretion of enzymes which helps in fat storage, therefore makes you eat lesser calories. This is the main ingredient in the extract and hence marketed as a “diet pill”.
Earlier, while experimenting with 130 people, it didn’t show any difference against a dummy pill. But later on, a 2011 review stated that it shows its effect after several weeks of consumption. It doesn’t show side effects that much but several digestive issues are found.
Hydroxycut: It has been the most popular among all for decades. Among various types, Hydroxycut is the most common and easily available in any portal. It contains caffeine and few other plants extract as well. Caffeine helps in more frequent urination, so it acts as a diuretic which pushes the weight loss process but not in the long term.
It boosts energy and enables you to stay more in the gym or cardio exercise sessions, and ultimately lead you to get a slimmer body. Here, serious concerns are for caffeine-sensitive peoples where this drug will lead to nausea, diarrhea, anxiety, and irritability.
Caffeine: It is a natural drug included in coffee, dark chocolate, green tea. It acts as a metabolism booster and is used as a weight-loss supplement. It boosts metabolism faster in the short term by 3-11% and increases the fat burning process by 29%.
People who are caffeine sensitive might lead to diarrhea, jitteriness, irritability, nausea, and other symptoms. Moreover, it’s very addictive and also reduces the quality of sleep. As it’s locally available in green tea, chocolates, and coffee so it would be a wastage to buy pills with caffeine as the main ingredient.
Orlistat (Alli): Orlistat popularly known as Alli or Xenical is a pharmaceutical drug. It breaks down fat into the gut and hence reduces calorie intake. According to a review, Orlistat can accelerate weight loss by 2.7 kg as compared with a dummy pill. It also helps in reducing blood pressure and decreases the risk of type 2 diabetes by 27%.
It has many digestive issues like oily stools, flatulence, etc. It also leads to the deficiency of Vitamin A, D, E, and K which are fat-soluble vitamins. It has been recommended to follow a low-fat diet while consuming Orlistat to reduce the side effects. A study has been found the Ketogenic diet to be effective when combined with a low-fat diet along with Orlistat.
Raspberry Ketones: It is found in raspberry, which has a distinct smell and is sold as a weight-loss supplement. Though there is no evidence that it leads to a slimmer body but some have proved that it’s effective when taken in huge doses.
It helps in the breakdown of fat and increases secretion of adiponectin which regulates glucose level and the body and helps in fatty acids breakdown. It doesn’t have any serious side effects as such, only a small burp smells like raspberries so far.
Glucomannan: It is also extracted from the roots of the elephant yam popularly called konjac. It absorbs a lot of water and converts itself into a jell-like structure by frequently coming in contact with water. It acts as water-soluble dietary fibers by sitting into your gut and makes you feel full and hence resulting in less calorie intake.
It detains stomach emptying and promotes satiety. It also has side effects like soft stools, flatulence, and bloating, etc. It is often recommended to take half an hour before the meal with a glass of water.
Conjugated Linoleic Acid (LCA): It has been very popular for fat-loss for decades, found primarily in animal foods like cheese, butter, and beef. It is an omega-6 fatty acid and helps in the breakdown of fatty acids. When compared with other supplements it has shown a slow weight loss progress in humans.
It is risky for heart patients and may worsen fatty liver disease. It also has some digestive related issues like constipation, diarrhea, an upset stomach, indigestion, and increases inflammation and insulin resistance.
Bitter Orange/ Synephrine: A special type of orange contains compound synephrine. It is less capable of burning fat and is related to ephedrine as the FDA has banned ephedrine due to its side effects so synephrine has come into the picture as a replacement for ephedrine.
It is a short-term driver of weight-loss and causes mild digestive issues. It has serious heart-related issues so it has to be taken with caution.
Prescription Medication: Contrave, Qysemia, and Phentermine are the most commonly prescribed weight loss pills. Many suggested that these medicines only show a 3-9% reduction in body fat. They are effective only when taken with a low-fat diet and have many side-effects on the human body.
As we can see the above pills are the most popular nowadays among the people. But, all these have some serious side effects which can harm the body in the long-term. So, these medicines are only been consumed after considering your personal doctor.
Many fitness trainers suggest avoiding taking these pills because it affects the body genetically, hence it should be preferred to avoid medication and take some ketogenic diets and weight-loss diets.